A Guide For Cortisol Control So You Can Get In Shape Faster

Hormones are the most powerful substances in your body. Thus, for the best results you can’t just focus on calories.

And many people simply ignore cortisol when they are structuring their exercise program.

Thus, here is how to make sure cortisol doesn’t eat away at your results:

1. Don’t let your schedule get out of whack: Once your schedule gets disrupted, your internal biological clock will get out of sync. And once this happens levels of cortisol will begin to rise in your body. So make sure your schedule is as regular as possible.

2. Try to eat on a regular schedule: A haphazard eating style will also make your biological clock get disrupted. So it’s in your best interest to follow a very stable routine for the absolute best results possible. This will keep cortisol in check.

3. Don’t exercise for too long: Once you exercise past a certain point, your levels of cortisol will begin to spike. So make sure you never exercise for more than ninety minutes. Even better, don’t exercise for more than sixty minutes.

4. Use liquid nutrition after your workouts: You see, liquid nutrition is a great way to get calories in your body very quickly so that you don’t suffer from the ill effects of stress hormones. The key here is to drink a liquid meal right after you exercise.

5. Have some carbs before training: Having carbs before your workout will do two things for you. First, it will keep you more alter and focused during your training, you won’t suffer from a blood sugar crash. Second, it will prevent cortisol from rising too much.

6. Avoid high protein diets: Going on a high protein, low carb diet will send stress hormones in your body through the roof. So stay away from these types of diets no matter what. Even worse, a high protein diet will make it very hard for you to have intense workouts.

Cortisol is an important hormone to manage. So make sure you take heed of the advice in this article for the best results!

Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches how to lose arm fat quickly for women. Unearth how to get sexy and toned arms by visiting her website with advice on how to lose arm fat quickly now!