How to Choose a Great Personal Trainer
Exercise, exercise, exercise. The way some of these doctors go on about exercise, it almost seems that exercise is the panacea for all illnesses. Well truth be told it really is, which is why people who keep fit by exercising have far fewer bodily problems than those who keep slim by dieting.
Almost everyone knows the truth of this, but with the human rat race not showing any signs of slowing down, it just means that you do not have the time to exercise, even if you have the inclination.
Some of the benefits associated with hiring a personal fitness trainer are:-
It will help in fixing accountability. If you are having a fitness trainer with you then it means you are sure of your workout and any injury resulting from the workout session will bring the accountability to the trainer.
Also, by having a personal trainer you ensure your safety. A certified trainer has got the required qualifications and experience to ensure that you adopt the best of the practises and thus it reduced the chances of you getting injured.
The easiest way to decide this is to do a bit of research on them. If you are reading this, it means that you are already doing this, but you need to get varied opinions and going to a number of different sites is better than just sticking with one.
If you want to go with a personal training Mosmantrainer, you first need to fix in your mind what your ultimate goal is. In fact it is best to join a gym for a couple of months just so that you can get this fixed in your mind. The reason you do this is very important and we will discuss this below.
If for example you just want to work off some of the excess fat round your middle, getting a bare basics home trainer is sufficient, like for example the Bowflex PR1000. This will cost you around $450 or less, and will serve the purpose. The only problem is that it is bare basics, and cannot be upgraded, except for increasing the resistance levels. If a couple of months later you want something more from your machine, like wanting to include more routines, you cannot do anything other than to go out and get a better, and more importantly, a more expensive one.
Majority of the trainers offer you hour long sessions, whereas some offer half hour session. Which one to choose is entirely your choice? You have to assess whether you can meet the requirements in half an hour or not, otherwise you have to opt for an hour’s sessions. It is advised that you take the advice from personal trainers as well, as they are in better position to guide you.
Personal health trainers may conduct sessions at in home, private studio or a gym. Again, the decision is entirely yours but it is recommended that you opt for a gym as you will find many people there doing the same thing and thus you will be motivated to do the same. Lastly, do verify the credentials of your personal fitness trainer.
Learn more about Personal Training Mosman.