Ways to Deal With the Effects of Extreme Stress.

The person who has suffered with extreme stress has a long and difficult road to travel. Sometimes there aren’t good resources or support systems available to them. That type of environment makes it more difficult and complicated and makes the journey more painful. Indeed, some never fully recover which guarantees a lifetime of complex issues and challenges. For this person, there will be difficult emotions and behaviors that will interfere with the pursuit of a normal and happy life. This is the reason that any type of acute traumatic event needs to be dealt with quickly and with as many good resources as possible.

Take a look at the situation of a young adult still living at home with parents who don’t have a good relationship. The early teen or teen may find themselves facing a whole range of negative emotions on top of the extreme stress when they find they don’t have the ability to ease the situation no matter how much they try. When that situation arises, the teen needs to understand that they are not responsible for their parents choices or behavior. A good thing to do when the parents are fighting is for the teen to be removed. Leave and go somewhere that is positive and not stressful when it starts. Anything that is positive in nature like going for a relaxing walk or visiting a friend is something the teen should try to do.

We know that extremely stressful events and the ability to cope with them can vary from person to person and it also relies on the type of event that happened. How long it takes for a reasonable recovery will depend on how intense the trauma was as well as the nature of any loss. A person’s experience with enduring stress will also play an important role, here, as well. A person who has experienced highly stressful situations in the past and learned to deal with it successfully will take less time to cope and recover. That kind of person has already learned the knowledge needed to be able to handle the extreme or high stress.

Children will need to have professional intervention if they have been exposed to extreme stress or trauma situations. Children don’t have the ability to understand what is happening within them, so may only show symptoms. Aggressiveness, extreme withdrawal, physical symptoms to stress reaction are just a few of the signs a child might manifest in this situation. Depending on the situation, the parents may need to be involved so they can help their child deal with the stress.

There is a huge difference between adults, young children and teens when it comes to effectively dealing with extreme stress. The best avenue for all categories, but especially important for young children is professional treatment. Additionally, adults and teens might need to seek ongoing support for some time depending on what kind of trauma they suffered. In either case, personal support systems consisting of good friends and family can play a major and positive role with recovery.

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