6 Ways To Get Your Body Pumping More Testosterone So You Can Get In Shape Faster

Testosterone is arguably the most important far burning and muscle building hormone in your body. Without enough testosterone it will be very hard for you to get in shape.

But most people are unknowingly decreasing their levels of testosterone.

So here is how to get lean with more testosterone:

1. Get more saturated fat in your diet: But the key is to make sure it’s plant saturated fat because animal saturated fat is not good for you. It will increase insulin resistance and make it easier for your fat cells to accept nutrients.

2. Sleep well: Sleep has a direct impact on hormone production in your body, including testosterone. So it’s really important that you get a full night’s sleep without interruption. In the couple hours before you wake up your body secretes testosterone.

3. Eat every couple of hours: Your body is made to function best with an extremely frequent eating schedule. And your levels of testosterone will peak if you eat healthy meals with healthy fat every couple of hours. So adopt this schedule.

4. Make resistance training your best friend: The more weights you lift the better off you will be. You see, resistance training is a great way to increase the output of testosterone in your body since it’s required for the proper repair to take place.

5. Avoid stress overload: Of all the different things out there, stress can ruin your levels of testosterone. You see, stress is absolutely horrible for your endocrine system, the system responsible for secreting hormones in your body.

6. Use a light box: A light box will trick your body into thinking that it’s summer time. This in turn will ramp up testosterone production in your body. The key here is to use it for more than the recommended thirty minutes.

If you have low levels of testosterone it will be very hard for you to get in the best shape. So always strive to incrementally increase your levels of testosterone!

Author Katherine Crawford, a fitness expert and recent flabby arms sufferer, instructs on how to do exercises that sculpt your arms. Unearth how to get sexy arms by exploring her blog with advice on how to get lean and thin arms right now!