6 To Burn More Calories After You Exercise
Without enough EPOC, the amount of calories your burn after exercise, it can take a very long time to lose a substantial amount of weight.
The bad news is that most people do not know how to do this.
So here is how to increase exercise post oxygen consumption or the amount of calories you burn outside of the gym:
1. Completely fatigue your muscles during exercise: This is a great way to increase the amount of calories you burn. You see, when you drain your muscles of their nutrients, your body has to burn a lot of calories getting nutrients back in.
2. Increase the intensity of your workouts: Now there are a lot of ways to do this. But the main key here is to keep on pushing yourself harder and harder every time you exercise. Another strategy is to increase the amount of exercise you do while keeping the length of your workout constant.
3. Never exercise on empty: You need to have a snack before exercise if more than one and a half hours have passed since your last meal. Having some nutrients before exercise is a great way to increase your output for better caloric burn.
4. Rest more in between workouts: Not only will this increase the amount of calories your burn, but it will also increase hormonal output. Even better, it will preserve your joints. You see, joints are like tires, once they wear out they are gone forever.
5. Decrease rest periods piecemeal: By slowly decreasing the rest periods of your workouts, you will increase the amount of calories burned. So always try to slowly decrease rest while increasing the total amount of exercise.
6. Recruit more muscle mass per workout: By using more muscle mass you will further increase the demands on your body. Thus, a good option here would be to use some combination of circuit training and traditional bodybuilding.
Burning calories outside of the gym is the true key to efficient fat loss. So don’t wait to act on this advice, do this now!
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