5 Ways To Make Your Cardiovascular System Healthier

Now more than ever, having a healthy circulatory system is critical. After all, heart disease is plaguing western nations because of poor diet and lack of physical activity.

Now a lot of the “lack of physical activity” is a direct result of technological progress. So don’t beat yourself up if you find yourself in the seated position all day.

So without further ado, here are some tips for keeping your circulatory system in top shape:

1. Do joint friendly cardio: Breaking a sweat and getting your heart beating fast is a great way to maintain tone in your cardiovascular system. The key here, however, is to make sure what you’re doing isn’t eroding your joints. Swimming, elliptical trainers and any other form of low impact activity should work.

2. Use some outside help: A great strategy here is to take some aspirin which will help blood get through your body with ease. It will also reduce inflammation-a leading cause of arterial disease. Now make sure you discuss taking aspirin with your doctor before making it part of your daily regimen.

3. Increase your ratio of omega-3 to omega-6 fats: There are good fats and bad fats. But even among the good fats, you want to make sure you are getting the optimal dosages. Omega-6 fats found in vegetable oils, cereals and grains are usually too high in the typical western diet. For optimal health increase the amount of omega-3 fats.

4. Floss: Despite constant efforts on the part of dentists and doctors, most people still do NOT floss. Not only does flossing prevent mouth decay, but it also maintains cardiovascular health by getting rid of inflammatory bacteria. So make it part of your routine to floss regularly.

5. Have some chocolate: But not all chocolate is created equal. You see, most of the stuff you find in the store is loaded with extra sugar and fat-the things that will decrease your arterial health. So make sure you get raw, unprocessed cocoa for maximum benefits.

Maintaining cardiovascular health is more important than ever. After all, modern environments seem to be having a harmful effect on our health. So take the necessary precautions today so that you can have good health tomorrow.

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