5 Questions To Aid Stop Anxiety Attacks

Nobody sits on their bed and wishes on a falling star that they’ll have an anxiety attack. The sad truth is that they do happen. They may even – for a time – overtake your life. To stop anxiety attacks from plaguing you, ask yourself these 5 questions.

1. Are you overwhelmed with duties? The number one cause of anxiety attacks is stress. No doubt that over-burdening yourself by taking on too much can really drag your well-being down in a hurry. Do yourself this huge favor – learn to say, “No.” If you can’t avoid the responsibilities, then spread them out over time. You’ll not only be inching towards better health, but you’ll save time.

2. Do you ask for help? Most people are far too proud or considerate of others to simply ask for a helping hand. Whatever the task(s) is(are), ask for help. You’ll find that having an extra helper or two will allow you to get more done in less time and with less stress. You don’t want pride to prevent you from getting some assistance from friends and family: lighten your burden.

3. Do you receive any emotional support? The classic song, Lean on Me is a perfect song for this point. Find someone that you can lean on in order to get the emotional support and accountability you need to handle stress. Facing too much alone can really make the tasks at hand feel insurmountable. Find a supporting friend or a couple of them, in order to stop anxiety attacks.

4. Do you make a date with “fun?” Quit thinking about how busy you are – you must take time for some R&R, a little fun goes a long way. Loosen up a bit, and live a little. You’ll discover a release from stress and an occasion to even laugh. Whatever puts a smile on your face, consider it as part of your to-do list and be sure to make it regular. It doesn’t have to be expensive, though that works too if you can swing it, but find some fun in your life.

5. Are you remaining physically healthy? This last question can really help you stop anxiety attacks. Many don’t get enough of the right nutrition, rest or physical activity to be really healthy. Getting a good workout 2-4 times a week (try walking), eating well and resting properly can go very far in assuring you don’t have another panic attack. Take care of your body and your body will “reimburse” you, long after your to-do list is a relic of history.

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