4 Types Of Exercise You Should Do To Get In Shape Faster
There is no doubt here: excess fatness is eroding the health of our country. Even worse, excess fatness is directly related to a wide range of extra diseases.
And the facts don’t lie: a lot of the leading causes of death in our country are associated with being overweight. So getting in shape is vital for a healthy life.
Now there are a lot of different exercise plans out there. And how are you supposed to choose the right one? Well, balance and completeness is the key here.
So here are the 4 components of a complete exercise program:
1. Cardiovascular exercise: Also known as aerobic exercise, this form of exercise is great for increasing heart health. And the best thing here is that you don’t have to become a sprinter to notice benefits. In fact, the simple act of walking can improve your health substantially.
2. Resistance training: But don’t worry, you don’t have to become a power lifter in order to see benefits. In fact, the best approach here is to pick a program that fits with your type of personality. After all, if you enjoy what you are doing, you are more likely to stick with it.
3. Flexibility work: Training your body to become more flexible is a great way to prevent a lot of common injuries and pain. Lower back pain, for instance, can be reduced with a solid flexibility program. You see, a lot of lower back pain is a direct result of tight muscles because of the seated position.
4. Balance improvement: Being able to better balance yourself is critical for the prevention of nasty falls that can cause serious injury. And don’t think that you are immune here, falls are a lot more common than you think. Furthermore, better balance will translate into better every day living.
Complete health involves doing all different modes of exercise. If you only focus on one area, you will get limited returns. And I’m sure you want the biggest bang for your buck when it comes to exercise. So don’t wait and act on this information now!
Writer Katherine Crawford, a fitness physiologist and recent fat arms sufferer, instructs on how to get sculpted arms. Unearth how to get sexy and sculpted arms by exploring her blog with upper arm-toning exercises for women now!