30-Minute Baked Fish Recipes
Sea food is rich in protein content and it also provides omega 3 oils that are beneficial for the cardiovascular system. These oils also reduce the risk of cancer and enhance development of the brain. The cells are revitalized and the circulation is also enhanced. A healthy diet should include different servings of sea food once in a while. One of the ways to incorporate sea food in the diet is trying out some baked fish recipes that are easy to prepare.
Since this ingredient is readily available in most parts of the world, there are so many methods of preparing it, some of which have been passed down for generations. For instance, marinating it and baking in banana leaves. This method will need fillets, three clean banana leaves, four tablespoons of tamarind juice, a pinch of salt, half a tablespoon chili powder, coriander, four chilies with the seeds taken out, ginger and three cloves of garlic, mint leaves, dried coconut and groundnut oil.
Mix the crushed garlic, tamarind juice, salt and the chili powder. Throw in the fillets and coat them evenly. Let the mixture settle in a cool place for an hour, preferably in the refrigerator. Take the fillet out and pour some oil on the heating pan. Put in the chilies and let them fry lightly. Next, add the mint leaves and coriander and cook these for a while. Pour in the coconut with the water and stir as it cooks. 10 minutes later, put in the mixture you had used for the fillets and finally add the fillets. When all is ready, set the food on top of the banana leaves and hold the leaves in place with toothpicks. Lay the bundles on a baking tray and bake them for 20 minutes.
One of the most common baked fish recipes is the oven fried fillet. This technique will need fillets, two cups of milk, a pinch of salt, bread crumbs, and two tablespoons of melted butter. This process starts with greasing the baking dish and preheating the oven. The fillets are sliced into equal pieces. Milk is put into a dish and the salt added. The fillets are dipped into the milk and salt mixture, and then in the bread crumbs to coat them evenly. They are then placed on the baking pan and smeared with the butter. They should be placed in the oven for at least twenty minutes. A fork is used to check whether they are ready.
Other baked fish recipes involve vegetables and eggs to form accompaniments for stews or starch meals like rice or fried potato wedges. There are so many baked fish recipes. To ensure you do not get bored, change the sauces, the ingredients but maintain the procedure.
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