When hypnosis is mentioned in public, there are bound to be a few giggles. Most people have never experienced the actual phenomenon, but are familiar with the antics of stage volunteers who are willing to act foolish in front of others. In reality, the process is a drug-free method of inducing an altered state of awareness, and is neither strange nor exotic. Self hypnosis audio recordings are simply another way to initiate receptivity and relaxation.
While it is difficult to state with absolute precision exactly what happens during this process, a person entering this state experiences changes in brain perceptions, sensory input, thought patterns, and even behavior, usually becoming more open to suggestion. Most subjects are initially accompanied by a trained guide who helps them block out interruptions, and some later learn to achieve that level on their own.
Although it may resemble the steps of falling asleep, individual reactions vary. Heightened receptivity makes it easier to embrace and act out solutions regarding necessary lifestyle alterations, changes in relationships, and even poor health habits. The potential to tap into this source of individual capability has been recognized throughout the ages, but only scientifically explained during the past century.
The process should not be considered actual treatment, but rather a tool that has proven very useful in combination with standard therapies. Although it cannot be called a cure-all by any means, it does have the ability to decrease unpleasant symptoms. The mind has the ability to help control chronic pain, and this process may be helpful for those experiencing chronic anxiety, depression, and even internal issues.
It is the mundane, everyday problems of living that may benefit the most. Nearly everyone has some personal area they feel needs changing, from overeating to smoking, and this is one method that can help brush away the mental debris standing in the way of success. Becoming hypnotized is certainly not a cure-all for every difficult addiction, but can help the subconscious mind accept the need for positive action.
Newcomers often opt for a formal office setting for their first experience, choosing to be guided by a trained professional. Clinical hypnosis is a closely monitored procedure, involving the latest techniques, and allowing for individual counter-indications or professed limits. Most first-timers find the situation pleasant and without stress, a far cry from the on-screen stereotypical antics once considered normal by popular culture.
Over time, repetition and familiarity makes the process more routine, and make it possible to achieve when alone. For some, this is especially helpful when fighting stressful situations or trying to achieve an important personal goal. When no psychologist is present, self-hypnosis may be achieved through learned auto-suggestion. Practice helps solidify the process, and helps induce receptivity and relaxation.
Some people achieve this by listening to recorded therapy CDs or MP3s to help them more easily enter a relaxed state. These recordings either mimic or have been taken directly from a successful session. While there are no actual clinical standards for making them, the best and most effective sound realistic and live, rather than scripted or stilted. Listeners find that repetition is helpful in achieving personal goals.
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