Circuit training can be a highly effective means for stimulating the muscles of the entire body in a single workout, hitting the fast- and slow- twitch fibers of the entire body while at the same time stimulating each muscle group through every possible angle. It’s almost like a sampling of everything you can do for each muscle group – in every single workout! But when used incorrectly, such training can lead to developmental imbalances and wasted time. Are you ready to get the most out of your circuit training?
You have heard it once again and again – consuming properly is what constitutes the key to your exercise. But many people discover that incorporating a bodybuilding meal strategy into their program is more difficult than hitting the gym every day for any two hour exercise.