Have you heard others talk about biotin? Instead of asking yourself what is biotin vitamin supplement you should consider doing a little research. It may not be something that you have heard about very much, but the truth is, your body needs it if you want healthy skin and hair, as well as a healthy digestive track, cells, nerves, and a great metabolism. It can also treat some nerve pathologies like peripheral neuropathy which is often a result of diabetes or kidney failure.
Your body needs biotin daily, regardless of your age. Even infants need it to be healthy. So instead of wondering what is biotin vitamin supplement, perhaps you should be asking yourself whether you are getting enough biotin in your diet without the supplement. Chances are good, you are not because adults over the age of 19 and pregnant women need at least 30mcg daily. If you are breast feeding, you need 35mcg per day. However, you should ask your doctor for further information if you are unsure how much your body specifically needs.
Biotin is great for people in general, however, it can be especially good for people who have type 2 diabetes, especially when combined with chromium. Combining these two supplements will not only lower insulin resistance and nerve damage that comes with diabetes 2, but it can also improve your blood sugar levels. Even if you do not have diabetes, you will still enjoy rewards such as less brittle nails, thicker hair growth, an end to depression and cradle cap. It can even help you combat hepatitis. All of it combined is good reason why more and more people are turning to biotin supplements. Why not you?
Everyone knows that vitamin B is good for their body. Biotin is a coenzyme of it that is commonly called vitamin H. If you wonder what is biotin vitamin supplements good for, then you should know that you can get biotin naturally through foods. However, there are only certain foods that are high in biotin. These foods also have a lot of protein, which is hard to digest if you do not already have enough vitamin H in your system. Foods include things such as chicken or salmon, dairy, some greens, whole grain foods, many nuts and wheat germ or Swiss chard.
Are you tired of struggling to lose weight? Many people reap the rewards of biotin in the most noticeable way of dieting success made easier to achieve. With the biotin supplement, not only do you gain the ability to digest the biotin, but you also gain the ability to metabolize certain things much more efficiently. These things include proteins, fats, and even carbohydrates. If your body is more able to metabolize things, you will also gain energy because it will turn those things into energy. You can better, look great, and diet easier.
In many cases, people wait to ask their doctor what is biotin vitamin supplement until they start to notices issues such as thinning hair and brittle nails. However, early symptoms of a biotin deficiency can be rashes, fungal infections, dry skin, and Seborrheic dermatitis as well. If the deficiency continues to get worse, a person may stay tired a lot, become depressed, experience mental instability, paresthesia, and hyperesthesia. Usually as soon as someone starts to take supplements, the problems go away.
Due to the fact that biotin is something your body needs, there is very little risk for side effects when you take it. You can even take a fairly large amount safely because your body uses what it needs. This means most people take it without any problems at all. However, do not give it to children unless a doctor recommends it and consult with your doctor if you are pregnant or nursing. You may also want to talk to your doctor if you take any medications regularly. In some cases, it may lower the effects of cholesterol drugs and in other cases; it may be that the biotin supplements are less able to be absorbed, such as antibiotics.
Stop asking what is biotin vitamin supplements and instead ask yourself how much good can it do for your body. It is effective for helping to prevent hair loss, hair color loss, and red scaly rashes on the face, depression and hallucinations, tingling in the arms or legs, and more. If you are a smoker, it can increase the likelihood that you have a mild biotin deficiency. Even if you are not deficient, it could still be a good thing to add to your daily diet.
Everyone knows supplements can give your body things that it may be missing. If you constantly notice that your hair is thinning or you have baldness, you may be able to find help with a supplement. Biotin supplements may change things so you do not lose your hair. Check out http://www.amazon.com/Potency-Biotin-Vitamin-Supplement-Nutrizap/dp/B00K37TLUA to discover how it works.