Muscle Work-outs
Earlier in the year, BeachBody, the producers of P90X, Insanity, Asylum, RevAbs, etc commented that they’re going to be releasing the most recent version of their top selling product. After two proposals and hundreds of speculations, the official name is P90X2, aka P90X:MC2 or Power 90 Acute : Muscle Confusion 2.
What is P90X2?
P90X2 is a home fitness programme made by Tony Horton, based on the idea of muscle bafflement. If you’ve ever worked out and hit a plateau, muscle confusion is alleged to help you break that plateau and continue to get results. Essentially Tony Horton keeps your body from changing and becoming energy-efficient by changing the velocity, duration, reps, and sets of each single workout.
Unlike most BeachBody workout programs P90X2 is only going to be schedule for 5 days every week instead of the usual 6. This is down to the fact that the daily workouts are going to be more forceful and highly demanding on your body, so more rest is needed to recover correctly and therefore to prevent wounds. Also, the exercise routines are limited to 60 minutes, which should come in as good news since some P90X exercise programmes lasted hour and half.
The programme is going to be split in 3 different sections or phases, each on of them is going to help you improve a particular aspect of your fitness. These phases are: Foundation, Strength, and Performance. Each one of them will build into each other to help your body get excellent results within 3 months.
Although P90X2 is obviously the sequel to P90X, I'm sure this workout is going to be for anyone that is hoping to get a better physique whether they have finished P90X or not. Just like Power 90 was not a requirement for P90X, I am sure the 2 version is going to be a stand-alone program, too.
Whether you are a P90Xer or a total amateur, this is your opportunity to get not just in the best shape of your life, but actually ripped! Check out my web site —gt; P90X2to get your copy or to pre order or simply to get some more info. Also, look at my Insanity Workout results, it may be a great beginning program to get you prepared for P90X2.
categories: p90x2,p90x,insanity workout,tony horton,beachbody,P90x:mc2