Vitamins and minerals work together to provide the human body with the nutrition it requires to function optimally. A well balanced full spectrum approach to supplementation is quite important since nutritional substances perform together as a chain. If you are not getting the needed amount of a specific element, there will be weak links. Due to the diversity in human DNA, different people have different nutritional needs. The proper combination of minerals, antioxidants, enzymes, fiber, probiotics and essential fatty acids will insure a strong immune system, optimal health as well as a long vibrant energetic life.
Almost everyone can benefit from taking a therapeutic antioxidant or mineral formula on a daily basis as preventive measures in order to be sure that their basic nutritional needs are fully covered. Omega fatty acids and fiber are essential as well. People who are aging traditionally require extra enzymes. And those who have different chronic fungal infections and people taking antibiotics are traditionally need probiotics to keep their colon health. Enzymes will reduce fibrin and improve digestion. There are a lot of different herbs that support and cleanse the liver.
Today it is estimated that about 85% of the world’s population is deficient in iodine. This is a universally needed mineral that helps prevent cancer and different heart problems. As well it protects people from environmental toxins and clears up joint problems for many. People with different sugar problems traditionally need additional chromium. And people with joint issues require additional selenium. Iron deficiency anemia is quite common these days and people are often depleted because they have intestinal parasites.
Regular parasite cleansing is quite important part of any health regimen. In a modern toxic world it is quite important to start cleansing our system of parasites on a regular basis. Fatigue, bloating, constipation, abdominal pain and diarrhea are only a few of the symptoms that indicate anti-parasitical herbs are needs.
If you are taking different pharmaceutical drugs, it is necessary to check with your doctor before taking different herbs, minerals or vitamins. For instance, the addition of a chromium supplements could lower a person’s need for insulin. As well enzymes could impact the effectiveness of blood thinning drugs, making them work better. It is quite important to always start with a smaller dose than is recommended and slowly increase till your current needs are met.
You have to know that minerals act as chelating agents. For example, taking extra zinc will bring copper levels down. If you have white spots on your fingers and you have a bad temper, it is a sign that you have too much copper and not enough zinc. Taking iodine supplements will reduce the amount of fluoride, bromine, toxic heavy metals and chlorine in your system, which will surely improve your immune function and overall health.
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