Discovering Relief form Back Pain during Pregnancy

There are quite a few challenges you have to contend with during pregnancy, and one of these is back pain. Some women manage to avoid this problem, but the fact is about two-thirds of pregnant women experience some back pain. Caring for your back during this time doesn’t mean you should avoid all activity. While you certainly don’t want to strain yourself or overdo it, some exercise is actually helpful. The following are some useful ideas for reducing back pain during pregnancy.

Putting heat or cold on your back can be a helpful option for lessening the pain. You can apply heat by taking advantage of a heating pad or hot water bottle. You might wish to switch this with ice packs since this can frequently be more useful that either of them alone. Although when you are applying heat you need to be extra cautious, when you are pregnant. It is a bad idea to soak in a hot tub, whirlpool or even a bath tub. Although, a warm bath that maybe has some Epsom salt or essential oils can be quite comforting. Some massage therapists know about prenatal massage and this can also be amazing for lessening your back pain, plus helping to keep your spine aligned and relaxed.

Women can experience back pain in a number of ways during pregnancy. It’s typical to begin feeling lower back pain early in your pregnancy. Of course, if you have a history of back pain, it’s more likely that being pregnant will cause you to have this symptom. If you are overweight it also puts you at greater risk for back pain during pregnancy. However, you should keep in mind that a certain amount of back discomfort is normal because of all the changes your body is undergoing. Your back has to support additional weight, which itself can contribute to back pain. Additionally, the increased hormones produced by your body causes the joints to become looser and more sensitive. These factors all make your back especially vulnerable to misalignment when you’re pregnant.

Going to a chiropractor is one option to consider if you’re experiencing back pain when pregnant. Chiropractors have gotten a lot more popular in recent decades, and people find relief from back, shoulder and neck pain by getting adjustments. Chiropractors have gotten a lot more popular in recent decades, and people find relief from back, shoulder and neck pain by getting adjustments. Chiropractors are trained to align the vertebrae of the spine and other joints, and their treatments often bring about very quick pain relief. People often go to chiropractors for sports related injuries, spinal misalignment and any conditions involving joint or muscular pain. A chiropractor who is experienced at treating pregnant women can be very useful for aligning your spine and reducing pain. You should ask your primary care physician if chiropractic treatment might be suitable for you, and if so, if he or she could recommend someone. Your physician or physician assistant will often have worked with many chiropractors and will refer you to one if necessary.

Pregnancy does not have to include agonizing back pain – there are many remedies for this. Exercises and prescribed medications can be provided to you by your doctor if you ask them. By finding a balance between resting and staying active, your pain can diminish. Your pregnancy may lead to experiencing back pain, and if you can’t eliminate it completely, use some of the suggestions in this article.

Back pain is a common symptom associated with pregnancy and it is best to consult your physician, physician assistant or chiropractor to help you manage it. For more information, please visit: Physician Assistant Salary