Sodium Nitrate In Food

You may have heard of sodium nitrate, a potentially dangerous additive that is added to a multitude of foods, in addition to just about every luncheon meat, to help extend the “shelf life” of those foods. Foods with sodium nitrate are highly discouraged in the paleo diet. Many additive free dishes can be found in paleo recipes.

The New Way Of Growing Plants Fast – Aquaponics

If you do not change or clean the water, what happens to the waste the fish leave behind? This is one of the most common questions asked when someone first considers aquaponics. To answer this question we must go back to the very first theory on which aquaponics relies.

Paleo Food Lists

Following the Paleo diet is all about going back to the roots of our oldest ancestors and mimicking their diet. Back when cavemen existed, they were hunters and gatherers, hunting animals for meat and gathering fruits, vegetables, and meats. They ate the freshest of foods. Every diet contains strict directions on what you can and cannot eat. Following the list of foods offered, you can obtain the most favorable health and nutrition.

Relief For Your Sciatica Pain

If you suffer from intense pain that runs from your lower back down your legs due to sciatica, chances are you are looking for pain relief that will help to ease your symptoms. There are many different steps you can take to relieve your sciatica nerve pain such as pain killers, anti-inflammatory medications, exercise, non-surgical treatments as well as surgical treatments.

Vegetarian Diet And Cholesterol

Vegetarians, in general, have healthier cholesterol levels than non-vegetarians so studies claim. Vegetarians eliminate most or in some cases all animal products so their diet consist of carbohydrates and fat. This is very interesting considering there are numerous studies that suggest high carbohydrate diets raise cholesterol levels instead of lowering them.

Natuarally Lower Your Cholesterol With These Four Steps

High cholesterol is defined as having total cholesterol of 240 mg/dL and above. More than 16% of Americans have high cholesterol, which is approximately one in every six adults. High cholesterol doubles your risk of heart disease. The average cholesterol level for adult Americans is 200 mg/dL which is borderline high risk. Women in the United States suffer from high cholesterol more so than men.