Ouch – that pain in your neck! It it painful, and, often , you can’t turn your neck from side to side. In reality you could even experience the pain of the neck stiffness in your upper arms, shoulders and even your jaw. This neck stiffness is sometimes caused by bad posture, sleeping with the neck bent, or jarring neck movements while doing physical activities. Medical conditions also enter in, such as a ruptured disk, osteoporosis, cancer in the backbone, a spinal infection and cervical rheumatoid arthritis.
Quite frequently, the neck stiffness will go away on its on in a few days. Obviously, if there is serious medical conditions, you will need to get correct medical assistance. Treatments could be as easy as an ice pack and aspirin, or you may need anti inflammatory drugs or even, surgery.
Clearly, you need to try and understand what was the reason for the neck discomfort and try to remedy the situation. As an example, you might need a new chair for your desk, better posture, or easiery ways to carry your heavy computer. There are a variety of physical exercises which will help the neck pain, also.
A major reason for your neck stiffness is how you sleep. Is your head angled all through the night because of a pillow that is too little or big? Does your mattress not provide the support required to keep your spine in alignment?
When you select pillows, you need to be sure that they give the proper support for your neck and head. Pillows should come in a selection of lofts so that you can select the pillow that is correct for you. Pillows also come in a selection of fills – from buckwheat to feathers to adjustable foam. Choose a pillow that allows you to adjust the pillow to conform to your shape.
The general public don’t consider their sleeping position when selecting a pillow. Those who sleep on their side will need a much higher pillow height (called loft) than people who sleep on their back. Otherwise, your neck will not be in alignment with your spine.
Take the next step, then, and ensure that you can adjust the pillow to your personal sleeping sytle. A pillow that you can adjust that also fits your body and sleep position will not just help your neck stiffness, but your life. You will sleep sounder, awake refreshed, and might even cure other issues, such as snoring.
Also look at your mattress. If it isn’t keeping your backbone straight, you need to contemplate replacing the mattress. Or, if the mattress is too soft or too hard, you could consider a mattress topper.
Speak to your doctor for suggestions for pillows and mattresses that are best for you. He/she might even suggest pillows and mattresses based upon your whole medical history. As an example, those feather pillows might be worsening to your allergies.
Taking the proper steps in life can reduce – and even cure – those neck pains. Make sure you have good posture – whether or not you are walking, at your desk or watching television. And, be absolutely certain you select the best mattresses and best pillows for neck pain so you can get the deep, REM sleep you need.