You Should Be Taking Fish Oil Capsules Every Single Day. Why?

Sales of fish oil capsules, or what are sometimes known as Omega 3 capsules, have exploded over the last decade. The sale of fish oil supplements is now a $billion industry, and for good reason. Find out why you should be taking Omega 3 supplements every single day.

Contrary to popular belief not all fats are bad for you. Some, in fact, are very important to good health. The Omega 3 essential fatty acids are fats which your body cannot produce by itself and which therefore must be sourced from your diet.

And the Omega3 3 fats are very important to good health. The 2 most important Omega 3 fats are DHA and EPA, and dozens of scientific studies are showing that both DHA and EPA, and in particular DHA, are essential to your health in a number of areas.

The most important of these is heart health. Heart disease is one of the biggest killers in our Western society, and research is showing that increasing your intake of the omega 3 fatty acids reduces your risk of heart disease and reduces your risk of dying from heart attack.

But it’s not just heart disease. DHA is a major component in your brain, and research has shown that increasing your intake of the Omega 3 fats, commonly through the use of daily fish oil capsules, can help improve brain function and cognitive ability as well as memory and reduce the likelihood of some conditions such as depression.

DHA is also an important component in the retina of your eyes, and an adequate supply of DHA in childhood will improve the development of infant vision whilst more DHA in older age helps reduce the risk of macular degeneration, the most common cause of blindness in older people.

And there’s a whole stack of other health conditions which may well improve or even be prevented from taking more Omega 3 fatty acids in your diet.

But sadly, most of us eat too little of the Omega3 fats. These come primarily from fish, though can be found in small amounts in other foods. However fish is the major source and due to our changing diets, and in particular a reduction in intake of fish, most of us now get far too little of the omega 3 fats.

But fortunately there are excellent fish oil supplements available. Fish oil capsules are affordable and easy to take, and the best way to get your daily dose of omega 3 fatty acids.

But not all fish oil capsules are created equal. To find out what you need to know about selecting your fish oil capsules visit my website.

Find out more about Omega 3 fish oil and the health benefits of taking fish oil capsules