You Can Find One Fruit You Can Eat Which Will Help Lower Your Blood Pressure
You may not understand how many men and women are suffering from high blood pressure due to being overweight and the stress in individuals lives. And one thing you need to understand is that this will not be reserved for people over 40, as this is something that can effect people at any age. In fact you will find many folks from all ages are actually taking medication to keep their blood pressure down, and many other folks just refuse to take the medication because of the possible side effects. And we are going to look at a few ways that you will be able to employ one fruit to help you decrease your blood pressure.
We are talking about tomatoes which often most folks mistake as being a vegetable. The thing you’ll find about tomatoes is that they are loaded with lycopene, and this substance is what can in fact reduce your high blood pressure. A total of four tomatoes is what you will have to eat everyday to be able to lower your blood pressure. Of course if you choose you are able to go to a drug store and and obtain a lycopene supplement of about 200mg. A lycopene supplement which has 200mg of lycopene will be more than adequate to aid you with your blood pressure levels. Now, most folks actually like most of the foods that are made form tomatoes and we will be talking about some of those items here.
Homemade spaghetti sauce is an excellent way to make sure you are acquiring your tomatoes each day. You will find that making your own spaghetti sauce can be completed with a lot less hard work than you may be imagining. Fresh tomatoes is the better approach to take but you can make use of tomato paste, herbs, onion and garlic. You can simply chop up the particular herbs, onion and garlic and include it with the sauce. You can warm up a pan with olive oil and add the onions as well as garlic and cook them before adding them to the sauce and you can also add the olive oil that you cooked the onions and garlic in, straight into the sauce. This particular olive oil will have helpful effects on the lycopene that you are acquiring from the tomatoes.
Yet another thing that most people really like is chili. Again you can begin with some tomato paste and also add garlic and onions, and then get yourself a nice lean meat to add to your chili. Although many people usually select beef, you can use chicken, turkey and even deer meat for your chili. At this moment it just comes to adding chili powder or even other spices to give your chili a kick. If you’re not partial to chili powder you might like to puree a few jalapeno’s and add them to your chili.
Yet another way to get your lycopene is as simple as having a salad prior to every meal. Of course you will want to add an entire tomato into the salad, cut up into bite sized pieces. If you like tomato juice although not raw tomatoes you can drink the tomato juice as a substitute. Needless to say if possible make your own if you have got a juicer, in order to lower the sodium over the commercially made juice.