Yoga Food Philosophy

Food is my medicine. It really is essentially the most delicious medicine for my wellness and happiness. OK, each and every so normally I nonetheless get a ‘kick’ out of french fries, but I do discover that the happiness I get from them only lasts a couple of minutes. And they do not exactly make me really feel wholesome!

As a Nutritionist I’m in particular concerned concerning the over-acidity of modern day (western culture) bodies (and minds). It is important to eat mostly alkaline producing foods and prevent acidic foods. This automatically cuts out a lot of sugar. You need to make sure which you eat great excellent food, which gives you with adequate proteins, carbohydrates and fats, vitamins, minerals and water.

As a lot as achievable, attempt to stay away from toxins in food by producing yourself a frequent consumer of the neighborhood well being food store. Importing and exporting food does add pollution to the world, consequently buy most of ones groceries at the neighborhood farmer’s market place. Firstly this makes you eat what’s in season, and secondly you connect to what is grown on the earth, bringing much less confusion in the mind.

As an Practitioner I do think that it is actually most important how our physique digests food. constitutions ought to eat warm and lubricating food, Pittas must cool themselves down and lower stimulants, and need to eat light and dry food. A 5-day Yoga Detox Retreat can guide how the body digests food and deepen your own practice.

Years ago I donated pretty much all my electrical kitchen devices to a second-hand store. I think in pure food that grows and receives life power from: mother earth, the water, the air plus a massive amount from the sunshine. My kitchen cupboards do not hold any processed, packed or tinned food. I can not see any reason for consuming ‘dead’ food. My freezer stays empty most of the time, except for my home-made, wheat grass ice-cream. I like to put my own power into food and cooking, which has become a form of meditation for me.

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