Yoga Exercises for Sufferers of Carpal Tunnel Syndrome

Anyone who faces a computer screen for a long time each day, tapping the keyboard like mad to meet deadlines, needs to keep the danger of carpal tunnel syndrome in mind. Excessive and repetitive stress on the joints can cause people to develop the problem; resulting in serious pain that can even prevent you from using your keyboard. There is, however, a solution to strengthen the joints and reduce the pain that comes with the symptoms – carpal tunnel exercises using yoga. By using yoga, you become more aware of your body, your mind and your soul’s needs.

The question is how you can implement yoga to work?

Healing the Body

Anytime you go to the doctor, they are more focused on giving you a prescription to solve the problem instead of preventing it. Unfortunately with carpal tunnel syndrome you could end up taking medicine for the rest of your life if you don’t have surgery. You can’t blame them because it’s what they know and we try to trust their expertise. Unfortunately the relief is only temporary and in the end you find yourself with more problems then help.

It gives your body the opportunity to strengthen itself and the immune system. In doing so you will be able to start healing the carpal tunnel and eventually prevent it from happening again. This is all thanks to yoga exercises and the fact you are slightly adding strain to the affected muscles and ligaments which end up helping them to heal.

As the joints are stretched and extended, the exercise results in stimulating the responsible nerve. This stimulation then helps alleviate the painful symptoms of carpal tunnel syndrome, and all without having to spend hundreds of dollars on medicine or to experience the painful healing process of surgery.

Mental Healing

While many carpal tunnel sufferers believe they have to fix the body to alleviate the pain and suffering, yoga exercises help you do this and heal the mind as well. It’s a great benefit and one that many people don’t understand.

This all starts with understanding the connection between the body and mind. If you do any sort of research, you’ll notice that professionals like psychologists and priests, will have the same conclusion although they go about it in different ways. The end result is that the mind’s condition affects the body in a substantiated way. Keep in mind it wind this approach means the body affects the mind as well.

Carpal tunnel exercises using yoga addresses both physical and mental healing, making yoga so effective in the healing process. A stressed and conflicted mind makes problems worse; just look at the difference between cancer patients who survive by being strong and cancer patients who die because they gave up on life. By helping people clear their minds, yoga allows people to cope with the daily stressors that exacerbate problems like carpal tunnel syndrome, giving them the emotional and mental strength required to ease the body’s pain.

In the End

For years professionals have been talking highly of yoga exercises for carpal tunnel. Being able to recover without adding chemicals to the body is what makes yoga a healthy, valid and effective method to eliminate the suffering you have with carpal tunnel.

Whether you are experiencing pains yourself or know someone who is, pass the word along about yoga exercises. Talk about how it can strengthen the mind and body at the same time. In doing so you may find the answers to questions you’ve been looking for in the past.

More and more doctors and specialists recognize the necessity of basic stretchning and yoga exercises when treating carpal tunnel patients. Surgery is often ineffective and difficult to recover from.. Let Tom Nicholson, a man who has been helping those who suffer from CTS for years, show you how to ease your own suffering. Click here to learn some basic carpal tunnel exercises to begin finding relief.