Women’s Sports Medicine -Issues You Should Know About

Women are more able to participate in the sport of their choice these days due in part to the most recent medical advances in women’s sports medicine. Some women never give sports health a second thought until the obtain an injury but everyone should learn about what can be done to prevent issues in the future as well. Even though each sport has different risks so does each player of that sport which is why it’s so important to make sure you are listening to your body.

For those women who see the good in exercising or playing sports, finding a doctor who specializes in sports medicine is something to consider. Though many believe these to be the type of doctor athletes see only after an injury, the reality is that a sports medicine specialist can guide you through avoiding or preventing injuries as well. If you have areas that are more problematic for you, such as your knees or back, a sports medicine doctor can give you proper advice on treating and preventing recurrence of these conditions.

One issue that women face as they approach middle age is the loss of bone mass. Women suffering from bone mass loss often are more prone to such conditions as osteoporosis, and broken bones among other conditions and injuries.

A healthy diet and regular exercise is the best way to combat these conditions. It’s important to engage in strength training to maintain the health of your bones, and also make sure you’re getting enough calcium and other essential nutrients, such as Vitamin D and iron. A bond density test can help you determine the health of your bones.

If injury prevention is a concern for you consider having the right footwear no matter what the sport or exercise you are participating in. Your ankles, knees and lower back are protected by your shoes just as much as your feet are not to mention they’re all supported by your shoes too. When you are running for instance, the shoes on your feet will have a greater impact on the overall body impact.

That is the reason why you should be sure to wear shoes that are specific to the activity you intend to use them for as well as ensuring they fit well. Today, you can find athletic shoes made for running, basketball, tennis, soccer, etc. It’s important to replace shoes at regular intervals if you are active. As we can see from this information women’s sports medicine covers many conditions. It’s easier to prevent the conditions when you have a greater awareness of them to begin with. When something does happen, however, you don’t have to get discouraged, as with the right medical advice you’ll be back on track before you know it. Don’t push yourself too hard, your body needs time to heal in most cases which means taking it a bit easier when you do have an injury.

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