Will Keeping a Daily Health Diary Help You Prevent Bruising Easily?

You get frustrated when you glance down and see another, dark, ugly bruise that you have no idea where it came from. You’re so tired of the tender skin that these bruises cause, and you’re also just sick of answering all the concerned questions about your easy bruising that you need to really ponder about what you can try to do to stop the bruising.

The problem is that there are a lot of things that can cause you to bruise and pinpointing the exact reason can be more than a little difficult. After all, you’re all busy, and it can be hard to remember things from day to day. This is where a daily health diary can become a great personal resource.

Begin by always having a notebook with you. It can be small, but there should be plenty of room to record a decent amount of data in it, while still being of a size that’s convenient to keep with you when you’re at work or when you go out to eat. This notebook should be a record of all occurrences that affect your body during the day, and the list of things that can may tend to be very long. While you’re trying to find an answer to the puzzle of why you are subject to bruising so frequently, this can be a resource that will provide you much better information than simply trying to recall everything that happens during any particular day.

Make sure that you date each page (or purchase an inexpensive daily journal), and as the day proceeds, record everything that takes place that affects your body. As an example, you’ll you should definitely consider the food that you eat during each day. Be honest with yourself, and it will be very beneficial for you over time.

Make notes about whether you noticed that some of your food was extra greasy, or if you just weren’t interested in it. Did you have any caffeine, or do you think that maybe its time for you to consider cutting back on the stuff entirely? Did you have any alcohol?

Also think about what your activity level was like. Did you manage to exhaust yourself, or do you end the day feeling as though you are still full of energy and even restless? This is something that can mean a lot, so think carefully on it. Did you bump yourself in any way that was hurtful, or did you do a lot of activities that were just fine, even if tiring? This is also where you should notice any new bruises and how large they are, as well as where they appear. If at all possible, note how long they last and what treatments you are using to try to make them disappear sooner.

There are numerous benefits that maintaining a daily health diary can provide you. You will really be able to see how your diet and your exercise routine affect your well being, and if don’t give up, you’ll have the beginning of awareness of how you will need to treat your easy bruising problem in the future.

With all of your analysis of the information your daily diary contains, you’ll be able to pinpoint certain areas of your daily life that can be improved. These improvements can definitely help overcome your being prone to bruise easily, but your diary will not be able to direct you to try the all natural Bruises Be Banned daily supplement program which has helped people worldwide to stop bruising easily completely.

Jan Doan, the “Doctor of Bruiseology” is renowned as the one writer to have written a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising