Why You Need To Eat Breakfast To Shed The Pounds
Surely if you eat less you lose more weight? Not so because by starving yourself (and that’s what you do if you skip meals) you are simply setting yourself up for failing.
The true secret to getting the weight off is to eat regular portions of the healthy foods rather than eat less of the bad foods. Even the trendy diets that tell you to eat breakfast but demand you limit the amount of calories are set up to fail because unless you have had your energy level requirements personally worked out by them, how can they possibly know how much energy you’re going to burn during the day.
Eating the most healthy foods means you can eat regular sized meals without the promise of piling on weight and the best spot to start is the 1st meal of the day – breakfast.
You will want to be having a high protein, low carbohydrate tasty breakfast which will ensure you don’t crash mid morning. The typical American breakfast will usually be a cereal, toast, english muffins and such like. These are all packed with carbs which guarantees you give yourself the worst possible start to the day.
These unrefined carbohydrates will raise your sugar levels and give you a buzz but by 10am you will be feeling sleepy as the sugar levels crash and your body will be needing its next hit so you give in and grab a candy bar “just to keep you going.”
This spikes your levels of sugar again and the process begins again – by lunch the longings are back. That’s why most diets do not work, eating smaller amounts of high carb foods simply increases the urges because now, not only are you wanting your next carb fix – you are also hungry!
Eat a protein-rich breakfast and you simply won’t have these carb urges and you actually will not be hungry. Are you finally starting to see the importance of breakfast for those trying to lose weight?
A big plate of ham and scrambled eggs will make you feel full but has virtually no carbohydrates and instead is completely full of protein. This should kick start your metabolic rate so your body gets to work using calories. You’ll be better focused, more alert and have higher energy levels that will keep you going right up to lunch and frequently beyond.
If you need to shed some pounds forget counting calories – get your day off with a protein-heavy breakfast that doesn’t leave you craving more and watch the weight drop off.
If you want to learn more about healthy breakfast ideas that are great when you're needing to shed the pounds please visit Weight Loss For Men
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