Why You Shouldn’t Stress About Losing Weight After Pregnancy

Whether your weight gain was a lot or a little, you’ll want to start working on losing weight after pregnancy. Rushing it can be detrimental to your health and that of your baby.

Your body has gone through a lot in the last nine months. Physiological and physical changes have exacted a toll, and you will need to allow your body time to recover before you start any diet or exercise regime. Be patient and sensible about losing weight – it will pay off in the long run.

If you are breastfeeding, the nutrition you receive from your diet directly affects the nutrition you are giving your baby. Dramatic changes in your eating habits are therefore not a good idea. Eating healthy foods, with a good balance of nutrients from all the food groups, will be far better for you and your baby. Discuss your weight loss program with your doctor to make sure you are not depriving you or the baby of any essential nutrients.

Exercise will help you lose weight quicker, and help you maintain your goal when you reach it. It may take a few weeks before you are able to do much, as your body needs to recover and you need to adjust to a new routine which does not involve much sleep. Again, your doctor will be able to give you sound advice.

If you had a C-section, you should not exercise at all during the normal recovery period. Your doctor will be able to tell you what type of exercise is suitable, and when you can start training again. The fitter you were before the baby, the quicker you’ll get back into the old routine.

Gradual weight loss is preferable to dramatic loss anyway, as it is easier to maintain your new weight. The more stressed you are about losing weight after pregnancy, the more your stress will be transferred to your baby. Be patient, take it slowly and stick to your weight loss and exercise regime – it may take time, but it will be worth it.

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