Why Use a Personal Trainer?

Hiring the services of a personal trainer used to be something that only the rich and famous could do, today it is extremely affordable and many are reaping the benefits of using one. You may have wondered why you would need to hire one so in this article I will explain the benefits and why you should consider spending your hard earned money on a reliable trainer rather than waste it on gym memberships, diet pills and novelty ab machines that end up as expensive clothes hangers. Literally millions of pounds are wasted on fitness related gadgets, weight loss pills and gym memberships each year. The consumers who bought these items all have one thing in common; none of them got any results!

Think about targets. For example, do you want to lose weight, improve fitness or train for something specific like a marathon or sporting event? Here are a few things that might help you decide to hire a personal trainer.
Firstly, you have been exercising and are not seeing any results. This could be down to number of things such as you are doing the wrong exercise program and it is not helping work on the area’s that need attention. Or you are eating the wrong food combined with exercise, which can be a major contributing factor when trying to lose weight.

Another reason to hire a personal training Mosmantrainer is that you have no idea where to start; you have decided to change your lifestyle and your diet but have no idea how to put your plans into action. Sometimes for many people managing time to allow for periods of exercise can be difficult, especially those with families. A personal trainer will help you formulate a plan that will meet your exercise needs as well as allowing you to function as a family member. Perhaps you have been exercising regularly and it’s time to change your plan to get more benefits, or you are bored of the same old workout. A personal trainer can help to bring fresh perspective and new ideas to a tiresome workout, making it more enjoyable.

If one to one is too expensive many trainers offer group training or boot camps. This is an extremely cost effective solution to the problem. Training within a group of like minded people raises the energy levels, the trainer will be there to oversee technique and ensure correct posture is used at all times. The workouts can still be tailored to individuals with progressions of each exercise skilfully taught. Fitness challenges and goal setting all make for a fantastic workout; In fact group training is becoming more popular than one to one for these exact reasons.

While some personal trainers do have degrees in health related fields, this level of training is currently not required. There are a variety of certification programs that range from a few days to weeks of training, so expertise and knowledge will vary widely. Once the therapist and the physician have determined a home care and exercise maintenance therapy routine, hiring the right personal trainer is the logical next step. Nothing will replace the qualified work of a physical therapist when an injury is fresh, but ongoing maintenance can be done with personal trainers who are properly educated and certified.

Learn more about Personal Training Mosman.

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