Why Shouldn’t You Eat Raw Meat?

Eating raw meat is considered an alternative to over-cooking. This often destroys part of the necessary enzymes and proteins but raw meat can cause food poisoning, indigestion and often increases the risk of salmonella or tapeworm infection. Unfortunately, these aren’t the only bad effects of consuming raw meats.

Animals should be raised in humane and natural conditions; in other words, they should be given grass, not antibiotics, hormones and other drugs. Believe it or not, grass fed meat contains less fat and more omega-3 fatty acids, whereas the other kinds can literally poison you. Processed, fried, blackened or charred heavily grilled meats are the very unhealthy too. Even if you prepare meat well, you still need to eat vegetables, fruits or dairy products because a balanced diet is the key to a healthy life.

Organic meat comes from naturally raised animals so you need to look for this nutritional kind when going shopping. Animals should be raised in humane and natural conditions, that is they should be given grass and not antibiotics, hormones and other drugs. Believe it or not, grass fed meat contains less fat and more omega-3 fatty acids, whereas the other kinds can literally poison you. Let’s not forget processed, fried, blackened or charred heavily grilled meats are the very unhealthy too.

The supporters of the raw meat diet say that our ancestors also ate uncooked meat, and there is very little evidence of sickness due to its intake. They believe it’s best to eat raw organic meats than the over-cooked kinds. It’s true that over-cooking can destroy part of the necessary enzymes and proteins but even if the meat that is consumed raw is free-range or grass-fed, it doesn’t mean that is high in vitamins, minerals and Omega-3 fatty acids. Moreover, raw meat can cause food poisoning, indigestion and often increases the risk of salmonella or tapeworm infection. These aren’t the only bad effects of consuming raw meats. If your friends react well to a raw meat diet, you might not feel that well as every human being has an unique digestive system. It’s true that some meat and fish can safely be eaten raw, but this is also controversial.

As much as they try to convince people that meat is bad for you, vegetarians will not manage to exclude animal protein from everybody’s diets. There are many who rely on other sources when it comes to protein intake but most of us still consume cooked meat and for the right reasons.

If you don’t want to go shopping, the best option is to find the most reliable online butchers.

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