Why nutrition is necessary for better academic performance in your child?

We all require proper nutrition. Proper nutrition, however, takes on a more important role in children. While some children do not get enough vitamins and minerals because they consume a diet high in fat, sugar, and sodium, there are others who have to fend for themselves while their parents are at work throughout the day. Lack of proper nutrition could be due to any reason. However, there is one thing that you cannot deny and that is lack of adequate nutrients in the diet can affect both a child’s body as well as mind.

Your child’s learning and intelligence can be affected due to poor nutrition right from the prenatal stage through adolescence. Consider women who do take proper nutrition during their pregnancies. These women are likely to give birth to children with low weight which in turn has been found to affect their learning, hearing and vision in later years. Not only this, these children are also likely to develop learning disabilities and have low intelligence as they grow up.

Anemia or iron-deficiency is one such problem that leads to poor concentration, short attention span and mood problems in children. Low IQ levels are also likely to occur in kids with anemia. What’s more, iron-deficient and anemic children have been found to have problems in developing a good vocabulary as well as have problems in reading and other academic areas.

Quite a few researches have found that poor nutrition and cognitive ability in children is indeed related. Low protein intake and skipping breakfast have been found to negatively affect the scores of children on achievement tests and other cognitive tasks.

The popularity of fast food among children has also led to poor nutrition in young as well as adolescent children. These foods are high in fat and sodium and lack the required amounts of vitamins and minerals necessary for adequate growth of the body as well as the brain.

You child should be consuming the recommended daily intake of minerals, complex carbohydrates, proteins and vitamins. A good children’s vitamin supplement can also help ensure that your child gets the recommended daily allowance of all the essential nutrients. Getting the right intake of vitamins will help your child pass exams.

However, be careful while choosing children’s multivitamins. Fat-soluble vitamins if taken too much can become toxic for your child. Nutritional requirements differ in children as compared to adults. This is why you should ensure that you get a supplement developed for children and not one for adults for your kid.

For a child to do well in his or her studies his learning abilities need to be good and proper nutrition plays an important role in this. Ensure that he gets the right amount of vitamins and minerals through food or through a good children’s vitamin.