Why Lasting Weight Loss Takes More Than Determination and Will Power

The second leading cause of preventable death in the US is obesity. It’s only behind smoking. Interestingly, over 95% of people gain back their lost weight within five years.

A fundamental flaw exists in how Americans go about losing weight and then maintaining weight loss. Will power and determination go far in losing weight and are absolutely necessary for success. But there needs to be more for long term success, and bioidentical hormone replacement may help substantially.

People say that obesity is an epidemic. Yes, it does represent a rampant problem, but an epidemic? Should it be in the same category as heart disease or other diseases like breast cancer? The answer is yes it should, and here is a scientific look at the problem.

With significant calorie cutting in a diet, people think that is the ultimate success strategy. They assume that the calorie restrictions will lead to the body burning lots of fat for energy, but what happens unfortunately is that the body starts burning muscle instead. It is actually muscle that helps the body keep its weight stable after the diet is finished. If that muscle has been burned, weight gain may ensue.

While losing weight with simple caloric restriction, the body becomes adept at storing fat as it goes into a mode of self preservation, so once the diet is completed that can cause substantial weight to come back.

It is well known that exercising has significant cardiovascular benefits and helps maintain bone density with weight bearing activities. However, as a sole factor in weight loss it is not the complete answer. One pound weight loss equals 3500 calories. That takes a lot of aerobic activity. Such as running 35 miles, which is more than a marathon!

There is a lot of debate about getting rid of fat in one’s diet. It is actually not fat that stimulates insulin, it is sugars and carbohydrates. Insulin, interestingly, leads to fat creation. So fat in and of itself in the diet is not the enemy.

The Framingham Heart Study has showed us some amazing statistics. The people in the study who ate the most saturated fats weighed the least. Those patients also had the lowest cholesterol and the lowest incidence of coronary artery disease.

There is a lot more science to obesity than just having doctors say “Eat less and exercise more.” Considering science in a weight loss program will allow individuals to diet smarter and not just rely on will power, determination, and the older techniques that are myths.

Want to find out more about HCG diet Phoenix AZ, then visit Phoenix Integrative Medicine’s site on how to choose the best naturopathic doctor Scottsdale for your needs.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.