Why Health And Fitness Go Together

Exercise is so important to your well-being that you could accurately say that health and fitness go together. Regular exercise is just as important as good food choices, plenty of clean water, and fresh air. If you want to experience life to the fullest, you cannot afford to neglect your need for regular physical activity.

The complex systems that make up the human body work together in marvelous ways, many of which are still a mystery to doctors and researchers. However, it is known that each system depends on efficient circulation. There are two circulatory processes in the body, one which involves the heart and the bloodstream and another which sends lymph to every cell for cleansing and disease prevention.

The bloodstream is designed to get the nutrients you swallow – food, water, vitamins and minerals in supplement form – to each individual cell. It also carries oxygen from the lungs to the cells. A third vital function is carrying metabolic wastes from the cells to the cleansing organs, which include the kidneys, liver, skin, and colon.

Well-being is associated with high energy and freedom from chronic pain. Physical activity promotes both of these, with people reporting increased energy when following a regular work-out program, and research showing that ‘feel-good’ hormones are produced in the brain during and after exercising. When you are in a good mood and pain-free, you can better handle the stresses of life.

Another thing that exercising does is to boost your circulation. It is almost impossible to have a normal flow of blood and lymph without regular physical exertion. The heart pumps the blood, but muscle contractions also help move this fluid. This eases the burden on the heart, as well as toning this muscular organ. Lymph is pumped not by a special organ but by the flexing of the foot in walking or running.

The oxygen supply of the body is a constant factor in how you feel and how much energy you have. When you move around, work out, or stay active in any way, you will breathe more deeply and take in more oxygen. People tend to breathe more shallowly as they grow older, but regular exertion can reverse this detrimental tendency. It is recommended that you actually monitor your inhalations several times a day to make sure your lungs are expanding fully.

Exercising also promotes deep breathing and regularity in elimination, two more factors in staying healthy. In fact, all metabolic processes function together, the proper function of one being dependent on another. This is why these two words – health and fitness – are so often used together.

With the correct tanning techniques, you will always look healthy and fit. Health and fitness methods are enhanced by the correct exercise and nutrition programs.

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