Why Do Diabetics Hate The Type 2 Diabetes Diet So much

Type 2 Diabetes Diet vicious circle. You are feeling rotten. You would like comfort food (mostly sugar and processed flour – cake, candy, pie, ice cream, pizza). Quick sugar rush. Feel good for an hour. Crash and burn up. The cycle repeats. Just how can a diabetic break the cycle?Problem #1: Medical experts are not in agreement as to what leads to diabetes.As a type II diabetic, I basically know what I should be consuming and what I should be avoiding or getting rid of from my diet. A type 2 diabetes diet plan is not too difficult. Eat real food. Get adequate protein. Avoid refined wheat, sugar, and high fructose corn syrup (HFCS). Simple.And physical exercise. Couch potatoes have even higher risk.Life has instructed you to eat your vegetables. I don’t truly hate vegetables, but I do not look for them out at the buffet table either. To me, the only vegetable I would like to consume is V8 Juice. If I could, I would have a V8 tree out back and harvest 2 or 3 cans each day.Real reasons diabetics hate dietary restrictions:

1. Force. We’re adults. We should be able to do and eat what we want.

2. Even if I did not have diabetes, I do not wish to diet. Every new fad and food pyramid and hormone injection seems sillier compared to prior ones. If diet programs worked, the diet plan book section at Barnes and Noble would have 1 volume.

3. People often eat things that are not good for them. Beer. Bourbon. Cigarettes. How bad can a slice and a Coke be?

4. The meals we crave and which we now need to steer clear of are the ones that brought on the illness in the first place.

5. Chicken or the egg. If I didn’t crave Edy’s Girl Scout Thin Mint Cookie ice cream, and did not develop diabetes, I could eat all of it that I want. Now that I would like it, I can’t have it.

6. Jonesing for sugar. If they invent pizza with the apple pie topping, I’m in. For many of my life, sugar was a major food group.

7. Conflicting medical info. Espresso isn’t okay, or maybe it is if you drink it black. Fruit is alright one day and as well high in sugar the following. Steer clear of all sugar, or have small portions of something you want. Consume less animal fat, but get your protein.

Physicians – get the answers straight before you hit the Today show. If you do not have an answer, exactly how can we.In actuality, many type II diabetics can make it on the diet plan physicians recommend for everyone, especially our overweight Americans around the Sad (Standard American Diet) diet plan.-low fat-low sugar-low salt-plenty of fruits and vegetables-whole grains, beans, potatoes. You need to experiment for yourself. A cheap blood testing meter will let you know if it is time for you to have a glass of water and a handful of almonds to get that blood glucose down.

Work with your doctor to develop a plan for diet and medication. Physicians might be greatly influenced by the pharmaceutical companies, but they are much more dependent on trust from their patients. Personally, i think that a type 2 diabetes diet of lean meat, fish, whole foods, fruits, and vegetables can’t only keep diabetes in check while also reducing obesity and reducing the danger of heart condition, strokes, and dementia.

[youtube:sJAbh_lWWHk;[link:Diabetes Type 2 Diet];https://www.youtube.com/watch?v=sJAbh_lWWHk&feature=related]

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