Why Diabetic People Should Also Decrease Their Intake Of Fatty Foods

While it is true that everyone should limit their fat intake because of risks of high-fat diets, including weight gain and heart disease, this is especially true for people who live with diabetes. Persons with diabetes will experience the same negatives with high-fat diets as do non-diabetics. However, too much fat consumption can also cause problems with blood sugar.

The category of fats actually includes many different types of fats. Some are healthier than others. There are saturated fats and unsaturated fats, trans fats, heart-healthy omega fats, and so on. Still, it is wise to eat a diet that is moderate in fat.

Interestingly, the effect of fat consumption on blood sugar is not immediately obvious. When you eat a high-fat meal, your blood sugar will not necessarily spike right away. Fats slow down the digestion of carbohydrates, however. Hours after you have eaten, you may experience elevated blood sugar as a result.

Usually, when a food raises blood sugar it does so shortly after it is eaten. A delay or lag of several hours is unusual, and makes it hard to manage the sugar spike effectively.

Be sure to carefully read labels on foods, to ensure that the majority of your fat intake is healthier unsaturated fat or oil. These are the healthier fats, although you should still consume them in moderation.

Don’t allow yourself to eat fats to excess. When we gain weight, we tax all of our bodily systems and damage how our bodies manufacture and use insulin. Being overweight can have a negative effect on blood sugar.

You can find healthy fats in a variety of foods: sesame seeds and oil, olives and olive oil, peanuts and peanut butter, avocados and avocado oil, salmon. Peanuts and peanut butter, and salmon, are also excellent sources of protein.

Your doctor can provide you with more detailed information, if you would like to know more about types of fats or about portion control and serving size.

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