Which Food Items Am I Permitted To Eat On A Raw Vegan Diet?

We aren’t just what we eat, but additonally how it is we eat. Raw veganism proposes that food items may be much more than only a standard means of sustenance, but that it may additionally mould our physical health and have an influence on our whole lives. A lot of folks make the decision to try out a raw regime upon realizing that the food they are used to eating are in reality damaging to their physical wellness.

Making the transition to a raw food diet can seem like a challenging task, especially when you’re battling addictions to the sugars, additives and trans fats that are commonly found in convenience foods. If you don’t know where to start, ask yourself just how natural and safe each item of food in your diet actually is?

To be considered a true raw food diet, a minimum of 3/4 of the food items you consume must be as fresh and raw as possible. Foods are said to be raw or uncooked when prepped at temps under 118 degrees Fahrenheit. Warming food items at higher temperatures adds to a loss in nutritional value, in addition to chemical reactions created by burning that could be damaging to health.

Before looking at what to eat, it is a good idea to know what to steer clear of. Commercially available processed foods, snacks, sauces, dressings, pastry, ice-cream, soft drinks, alcohol, coffee, sugar, salt and boiled or roasted foods should be avoided. Nonetheless, raw veganism is actually less restrictive than it sounds. Allowed foods can usually be grouped in a few loose categories: fruits, vegetables and greens, legumes, soaked nuts and seeds, sprouts, whole grains, raw plant oils, fermented raw foods, herbs and spices, fresh juices, plus seaweeds and algae.

Veggies and fruits can be eaten in a variety of ways. They of course may be consumed in their natural raw form, to chnage it up many people use them to prepare fruit or green smoothies, juices and purees. A good blender, a food processor and a juicer are very handy tools to have in any raw food kitchen.

Smoothies can be consumed at any time of the day and different fruit and vegetable mixtures can make for an excellent breakfast, lunch or dinner. A filling green smoothie with lettuce, celery, banana and apple is great for slow energy release, while a refreshing summer smoothie with apricots, spinach, berries and coconut water can be an excellent mid-day snack. Moreover, numerous other delicious raw recipes make use of fruits, including lovely raw cakes and ice-creams.

Find out what else to eat on a raw food diet and learn more about raw food in general by reading our latest article: Raw Food Diet

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