What sports should I do to make some muscle? What should I eat to get buff, but without the fat. I want to go to construction, but I get told it’ll be too much for me. The point is that I want heavy workout, hence, what’s a fast way to grow some muscle mass?
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I have been lifting almost every day for a little over a year now.I have found it very hard to increase muscle mass at this age(43).It seems I only become very toned and cut. I have noticed in general that massing seems to include some degree of fat.I know a guy about my age who…
What are some reasons why my body does not gain muscle mass right away. I would like as many answers as possible, this is very frustrating. Powered by Yahoo! Answers
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I’m a fairly healthy 21 year old female, around 5’4, 110 lbs. I just recently started taking advantage of the fitness center at my university so I could tone up some muscles & get in better shape. I tend to eat alot of carbs because I was told carbs help you gain muscle mass. However,…
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Go to your local gym and get familiar with the equipment, if you just want to build muscle in general do the basics, Bench press, dead lift, squats, and bicep curls, and don’t forget, you need to do cardio. If your going to be in the gym go a 15 minute warm up and cool down.
If you want muscle you need protein, that comes with all meats, but if you don’t want the fat but some Whey protein powder. you just make it into a shake and drink it.
Try some rapid weight gainers or protein smoothies from Smoothie King or you can make them at home. Eat alotta fatty foods but healthy. As far as work out do alotta of lifting and pressing.