What You Have To Know About Fish Oil Supplements

In case you’ve been living under a rock within the past forty five years, you possibly will not have heard the news: Fish oil is useful to you. In fact, it’s one of the most valuable supplements you can take because it affects a lot of aspects of heath and fitness performance. It’s been well established, for instance, in functional medicine research that supplemental fish oil offers benefits that range from nerve health to cardiovascular health to skin and eye health…well, you get the drift. Yet there is much more to this story.

Most of the fish-oil research has merely looked at the long-term benefits of the essential oils EPA and DHA. While the beneficial results are already quite definitive, within the past few years the acute effects of fish oil have recently begun to be revealed. Particularly, these studies have focused on arterial stiffness and other measures of vascular function. An operating medicine expert recently lectured on cardiovascular health and emphasized that these conclusions may affect clients that are concerned with both cardiovascular health and athletic results.

The modern research of notice was just documented online that researchers in the UK evaluated 25 people for the short-term effects of adding 4.7 grams of EPA and DHA to a medium-fat meal. These people discovered a decrease in post-prandial arterial stiffness – not within days or weeks, but in just 4 hours or less! From a technological standpoint, the scientists suggested this may have been on account of an increase in a recognized vasodilator called nitric oxide (NO) that boosts blood flow.

Another study revealed comparable findings, that is, increases in endothelial nitric oxide synthase (eNOS), an enzyme which is used to produce nitric oxide. These effects correlated with the study by studying the four-hour effects of adding EPA and DHA to a fatty meal. An additional study identified reductions in a stiffness index blood marker at six hours post-prandial.

What does all this mean for coronary heart health and athletes? For coronary heart health, an increase in vasodilation is normally related with a reducing of blood pressure. Blood pressure can be an independent risk factor for heart attack, meaning that even if everything else looks good, if you have hypertension you might be at an increased risk for any heart attack. High blood pressure can also affect the health of bodily organs like the brain, eyes and kidneys. There also may be implications related to atherosclerosis, blood clotting and even angiogenesis (the development of new blood vessels).

For the performance side, most athletes are getting to be conscious of some great benefits of nitric oxide as it relates to improved blood flow to functioning muscle tissues. But the use of fish oil taken preworkout is a different concept. Interestingly, it’s been known for a long time that high-fat meals (with no omega-3s) increase arterial stiffness, so fish oil has been shown to not just invert this effect but in addition improve vasodilation above baseline.

Therefore should you want to make use of every one of these amazing benefits, consider taking fish oil shortly. The benefits are impressive, and the side effects are minimal. There are several solutions to get out there and locate trusted fish oil supplements. You may explore taking pills, or even liquid softgels. There are many different ways to get your hands on supplements. Many people do not get sufficient fish in their diet, so fish oil is the simplest way to make sure you get all the Omega 3 you need.

Based on investigation similar to this and latest findings in the gym, I would recommend taking 7 to 10 EPA-DHA 720 Blend softgels with your preworkout meal. The research is clear – start taking fish oil now!

For those seeking to know more about fish oil benefits, there are many great resources available to augment your research. You will find that fish oil supplements help you become more healthy through simple means.