What You Have To Know About Dietary Fat
Just like protein and carbs, dietary fat has been in and out of fashion many times within our society. And this has created a lot of confusion amongst health conscious consumers.
Unfortunately, if you don’t optimize your dietary fat intake, you can significantly decrease your health and weight loss.
So here are 6 things about fat that you need to know:
1. Polyunsaturated fat cannot be made by your body: This means that all of your polyunsaturated fat intake must come from your diet or you will suffer a deficiency. So make sure you don’t just focus on one fat source. Consume a wide variety.
2. Having too many omega three fatty acids can backfire: You see, omega three fatty acids can damage your health when consumed in excess. So make sure you only supplement on the days when you aren’t eating natural sources of omega three fats.
3. You need dietary fat to absorb vitamins: So save your money and stay away from vitamin enhanced water. You are far better off spending your money on natural food that your body will be able to digest and absorb. So implement balance in your meals.
4. You need fat for the production of hormones: Dietary fat provides the building blocks for the production of many hormones in your body. If you don’t eat enough fat, you will not be able to produce enough hormones.
5. Triglycerides go in and out of your fat cells: This means that it’s virtually impossible to dictate where fat comes off of your body first. In fact, you will be far better off if you are patient and don’t obsess over losing fat in specific areas.
6. Without fat your cell’s health will go down: Specifically, you need fat in your diet so that the membranes of your cells remain healthy. Otherwise, your active tissues will not be able to absorb the highest amount of nutrients.
Without an optimal intake of fat in your diet, losing weight will be harder than pushing a boulder up a hill. So take action here sooner rather than later!
Author Katherine Crawford, an exercise expert and former arm fat sufferer, teaches how to do arm toning for women. Unearth how to get sexy arms by exploring her blog with advice on how to reduce arm flab now!