I am very active and am committing to a new weight lifting regiment. Need to know which type or brand of supplement will give me the quickest yield of weight gain. I also have a very high metabolism, and eat plenty of protein. Any help would be greatly appreciated.
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im only 16 (17 this month). 144pounds and about 174cm. I do weight training, but i was stupid because i didnt take much protein, and i didnt put on much muscle. so my arms are skinny now, although i have some fat in areas which i will burn off with cardio. I dont want to…
I have recently started a new perscription for Zoloft, so I cannot take St John’s Wort, but I was wondering what other supplements had a positive impact on depression and mood? Are there other things out there besides supplements I can try? Any answers would be appreciated! Thanks so much! Powered by Yahoo! Answers
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Many people wish to return to highschool and additional their training, particularly with this recession that we’re currently in, as many have lost their jobs and want further training as a way to discover another place of employment. But what if you happen to shouldn’t have the cash for school and you do not qualify…
He weights around 75 pounds and is 4’11…He hasn’t gone through puberty he took the supplement 500 mg vitamin d + calcium for 2 days and then he started coughing, then he blame it on the supplement pill makin him cough. Is it totally healthy for him even if it’s overdose? Should i take the…
I am taking some Acai dietary supplements with Hoodia. But I want to drink my dietary supplement tea as well. Does it hurt to take more than one? Especially if they are all natural? And yes, I am eating healthy and exercising. I just don’t want to hurt myself if its not good to do…
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Consult the doc before taking any.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
try eating Ben and Jerry’s ice cream
Go to the health food store or look around online and you can find a lot of them, as well as reviews for them. It all depends, but try to find one that has the least fat or bad stuff for you.
The one that makes you gain weight the quickest will most likely not be that healthy for you….
any whey powders r good 2 gain muscle, muscles are hevier than fat n sometimes if no exercise is present n u drink whey powders, u gain fat…
Proper Nutrition…..a supplement is called a supplement because its supposed to help a proper diet…its not a be all end all solution and never will be
If you’re looking to put on quality weight though do a search on "the anabolic diet" and "t-dawg2.0" for anabollic(muscle building) diets that work
BRATWURST!