Menarche experienced at an early period is a factor that can cause breast cancer. The cause of menarche is attributed to the high level of estrogen in the blood. If you goal is to prevent breast cancer then you have to work or eat towards reducing the level of estrogen in your blood system.
Foods that are rich in fiber can bring down breast cancer risk. They can help you achieve this by slowing down the amount of estrogen in your blood. More so, vegetable diets are very rich in vitamin C, beta-carotene and other vitamins which help prevent breast cells from being destroyed. The actual cause of breast cancer is not known, but cancer growth generally has been linked to the presence of free radicals in the body. These free radicals are usually gotten from preservatives, herbicides and pesticides after effect on our food stuffs and imbalances in the body’s hormone caused by hormonal therapy. It will be wise to choose carefully the kind of food you eat as they may contain free radical producing elements.
Taking a brisk walk in the morning or any time you find it convenient for you will help you fight breast cancer. You can also engage or perform any physical activity that will help you burn up those fats stored in your body. Carrying out exercises on regularly basis will help reduce breast cancer problems.
Don’t be scared when you noticed some changes in your breast. Some of these changes may occur naturally due to conditions such as pregnancy and other changes that the breast undergoes as a result of menstrual cycle. Symptoms of breast cancer are quite different however knowing the symptoms of breast cancer are very crucial to know. Knowing them could help prevent an impending breast cancer problem.
It is important to note that breast cancer does not normally cause pains when it starts and breast lumps are not cancerous at such early stage. However, the main symptoms that should Point you to a breast cancer is when you feel the growth of a lump inside the breast. Breast cancer in men can be characterized by a warm feel to touch and inverted nipples. If you notice this as you bath or examine yourself, then make appointment with your doctor for clinical confirmation of your status.
Vitamins and supplements can help you make up for lost nutrients that can help you prevent breast cancer. However you have to be careful when popping these pills as they may alter your hormonal balance and cause you breast cancer. Do you know that early occurrences of menstruation before a teenager get to 12 years of age and when an older woman experiences delayed menopause especially after the age of fifth-five can increase her chances of having breast cancer? If you know you have had this kind of problem it suggested that consult a physician immediately.
Research has provided evidence that a high consumption of food rich in fat may put women at risk of contracting breast cancer. This research also found out that taking of alcohol by woman in large amount can potentially increase the risk of breast cancer in them. If you want to be free from breast cancer then you must food with low fat and quit taking alcohol it is as simple as that.
Studies have revealed that Resveratrol may help promote the prevention of breast cancer. This substance is a constituent found in the skin of some fruits. Such fruits include apple grape juice, red grape juice, and red grapes. Taking a dietary enhancer with Resveratrol on regular basis can be a very good idea.