What Matters Most When Dealing With Excessive Tension

There are numerous reasons that make finding the solution to coping with extreme stress difficult. The most important and influential consideration really has everything to do with the individual person. Each individual affected by severe trauma will have a different and unpredictable response to the event. While much is known about the reactions, how they will become manifest in a person is not known. Two extreme differences in reactions are immediate responses and symptoms and highly delayed responses and symptoms. Some people, when dealing with the same condition may show very few symptoms or adverse reactions. One could say it is a very diverse picture when dealing with extreme stress.

Extreme stress can arise from many situations, it doesn’t just happen during catastrophic or acutely traumatic events.

The potential for healing can come from the immense power of simple communication. Real progress can be made if you set the stage by talking to people that you know. Honestly talking about the experience no matter how it comes out can be very helpful. There are other avenues to explore if some people don’t want to do that. The same purpose can be served by writing down thoughts and talking about them on paper. We can all understand that there are times we just need to let it out. Just listening when this happens can be more important than responding.

We know that the ability to cope with extremely stressful events can vary from person to person and it also depends on the kind of event as well. The intensity of the trauma as well as the nature of any possible loss will determine the length of time it will take for a reasonable recovery. Previous experience in dealing with stress can also play an important role for the person as well. Learning to cope and recover should take less time for a person who has been in highly stressful situations before and was able to handle them well. This kind of person will have the knowledge needed that will enable him or her to overcome the extreme or high stress.

If you are an adult who has experienced stress that is unusually extreme, then you need to know there are positive ways to deal with it. Retaining some degree of control over your life is within your grasp. The first thing to realize is you may have certain emotions that may be unusually intense in how they feel. The kind of stress you experienced could trigger stress reactions even in a typically normal situation. While it is important to be aware of what types of reactions you may have, it is also important to accept what has happened. Awareness is extremely important so you will have an understanding of what is going on inside you. Dealing with extreme stress, anxiety or trauma can be a tricky situation depending on many factors. We think the most important phase is the early stage where we may or may not see symptoms of reactions. Of course it is always very helpful to have caring and supportive people who are willing to help the person get through the ordeal. Included with that is the need for ongoing long term strategy to find the most effective approach for the individual.

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