What Makes Up An Effective Ulcerative Colitis Diet Plan
Ulcerative colitis is a GI disease whose symptoms are mostly triggered by foods. Fortunately, it can be controlled and managed effectively with the use of an effective and well-planned ulcerative colitis diet plan. Such a dietary plan allows you to eliminate the foods that trigger your condition while including those that contain important nutrients that help reduce inflammation.
There is enough reason to believe that the condition is an autoimmune disease meaning the body attacks its own tissues and organs. Contrary to popular belief, the disease is not caused by stress or specific foods. But, as you may have already established by now, both specific foods and stress can worsen your symptoms.
It is highly recommended that you self-manage your disease with healthy lifestyle choices and a well balanced nutrient-rich diet. Paying close attention to nutrition is particularly important with your condition because things like bleeding and diarrhoea can leave you dehydrated, and lead to an electrolyte imbalance in the body. This can lead to many problems such as anaemia, fatigue and general body weakness.
A good diet should constitute high protein, good fats, whole grains, and complex carbohydrates. This dietary plan will give you the energy your body needs to fight the symptoms. Poultry, meat, fish, and dairy products (for people who do not have lactose intolerance), oils and margarine, vegetables and fruits, and bread and cereals are all highly recommended.
It is important to keep in mind that the main contributor of inflammation is not the diet. But, some food choices can make the symptoms worse thus worsening inflammation in the process. It is therefore advisable to identify the foods that trigger an outbreak, and avoiding them.
Some people associate foods rich in fiber, raw vegetables, spicy sauces and foods, carbonated beverages, coffee, and caffeine with worsened symptoms. You need to take time and come up with your list as an individual of the ‘bad foods’, so as to be able to self-manage the condition effectively.
Looking to find the single source of helpful information on ulcerative colitis diet ?