What Makes a Personal Trainer Great and What to Look for When Hiring a Personal Trainer

When you decide to hire a personal trainer, you will find that there is a lot of us to choose from! It might seem a little overwhelming at first. Every trainer has different strengths and specialties. It’s important to find the right trainer for you and your goals.
Here are some tips to find the right personal trainer:
1. Determine where you want to work out.
If you work out at a personal training Mosmangym or you plan to, you may want to find a personal trainer that works there. If you like the idea of working out at home, outdoors or in your condo gym then the Internet is a great place to find home trainers. This step is important because a gym trainer can’t go to your house and a home trainer (for the most part) can’t go to your gym.

Becoming a member of websites that offer online personal trainers can range from $10 to $100; however, considering the cost of a personal trainer at a gym, this is not a significant amount of money for memberships. An online personal trainer gives members the freedom of having their trainer at their fingertips.
Almost all online personal trainers offer a free fitness profile and analysis which allows visitors to set a fitness goal and receive feedback on how to meet this goal. However, many of these free profiles are only beneficial for those looking to lose weight.

So what makes a trainer great? A certification or degree isn’t necessary but more often than not great trainers will possess a degree or an advanced certification because it shows that they are committed to and serious about what they do. However, all the essential knowledge and training principles can be learned independently without having to take a course or pass an exam. The best indication if a trainer is great is their physical appearance and how fit they are. A great trainer usually looks the part. Being exceptionally fit is evidence that these trainers can apply what they know. A red flag is a trainer who is overweight or very skinny and out of shape. I’ve encountered a few of them when I worked at a commercial fitness club. Many great trainers are professional body builders and other athletes that have very little or no formal education- much like many great musicians and artists.

Visual learners may do better with a trainer online than a person that learns hands on or by listening to others. With online, everything is in writing and if you miss something, you can go back and read it again when it’s convenient for you.

To avoid injuries with a weight lifting routine, you may want to see a trainer in person at least once. This way you know for sure you’re doing the workouts correctly. From there, you can consult with your online personal trainer at your convenience.

Learn more about Personal Training Mosman.

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