what is the nest supplement/supplement mix on the market?
What is the best supplements or mixes of on the market?
This is intended for someone wanting to build up more muscle/size and lose body fat
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What is the best supplements or mixes of on the market?
This is intended for someone wanting to build up more muscle/size and lose body fat
Powered by Yahoo! Answers
I have taken a supplement called Tren-Xtreme (american cellular labs), made me a little high-strung/agressive, short of breath, night sweats. But had great muscle gains. Are there any other supplements to take without these side effects? Powered by Yahoo! Answers
I have a fairly lean build, Im long and lankey and i’m trying to find a way that doesn’t include steroids to help me build more muscle mass. In the past when ive worked out from my PE classes and pushups every now and then, my muscles just get very defined and look really strong….
My mom needs a nutritional supplement due to weight loss from depression. She is oriental and can’t tolerate too much milk. Are there any soy based supplements? Powered by Yahoo! Answers
what actually works, i need a supplement that works 100% that makes you cut, and makes you bigger, i go to the gym 3 times and workout my whole body i just need a good supplement that gets me results, i need answers from people that have used supplements an seen good results, can anyone…
im 6 ft. and 160 pounds (18 yrs old) and still trying to gain mass but dont know how to go about doing it. im slim but my body is well defined with alot of cuts. im trying to figure out what type of workout and diet plans can help me gain weight and muscle…
What about muscle building supplements such as Nitric Oxide, Fat burner, Creatine Ethyl Ester, Herbal supplements, Whey Protein? Would one of these get you disqualified for using "substances"? Powered by Yahoo! Answers
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I like the Vitamin Super B-Complex.
Interested in making your own?
1/2 large banana (or fruit of choice)
1/3 cup soy protein
1/4 cup frozen blueberries
1/2 Tbs flax seed oil
1/2 Tbs apple juice concentrate or honey
1 tsp psyllium husks (health food store)
8 oz water
Break fruit into chunks. Combine all ingredients in a blender.
blend to consistency of choice. Makes 2 servings.
Tell us what you are trying to do, and we can tell you what we think is the best on the market, otherwise beer and cheese. Sorry for the sarcasm.
Whey protein isolate powders with added creatine, glutamine, and other ingredients. Powders are rich in amino acids which help repair and rebuild muscles after strenuos activities like weightlifting. Some also have added Colostrum, which is rich in growth factors and immunoglobins. BCAAs (branched chain amino acids) 3 vital amino acids which are in protien powders, yet are used up quickly by our muscles, so must be further supplemented in order keep your size on (muscles) after they are built. GABA, Arginine, Chyrsin, Testostrogain are excellent.
To begin with, get the protein powder type mentioned above, and some BCAAs. Research the rest if you feel you need 'more' as you start putting on the muscle.
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