What is the Important About Massage and Healing

Ancient people have used massage well before the introduction of modern medicine, well before surgery, drugs or needles. People used massage to heal their aliments.

In many aspects, massage is the most natural of natural remedies. Touching your body where it hurts seems to be a basics instinct, like our innate fight or flight mechanism. And many health practitioners claim that massage, no matter how superficial or deep, provides powerful results.

Massage has developed greatly over time! There are in fact many different types of massage techniques but we have listed four of the most commonly used methods from our own office experience.

SWEDISH MASSAGE uses several strokes to smooth tension and heal soreness. The common strokes or moevments are: effleurage or stroking; petrissage or muscle lifting and grabbing; friction or use of fingers and thumbs working the deep thick muscles; tapotement or chopping tapping or beating movements; and vibration for finger pressed firmly on the muscles, then the area is stimulated quickly for several seconds. The effleurage and tapoement strokes are the most popular.

DEEP TISSUE MASSAGE targets chronic tension in muscles that lie far below the surface of your body. You have five layers of muscle in your back, for instance, and while Swedish massage may help the first couple of layers, it won’t do much directly for the muscle underneath. Deep muscle techniques usually involve slow strokes, direct pressure or friction movements that go across the grain of the muscles. Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure. This method is best used with certain long standing injuries which seem to be persistent and require a bit more to release spasm.

SPORTS MASSAGE is designed to help you train better, and recover quicker, .whether you’re a world class athlete or a weekend enthusiast. The techniques are similar to those in Swedish and Deep tissue massage, but can be altered to meet an individual athletes needs. Pre-competition massage can help warm up muscles and improve circulation before competition, and also energize or relax an athlete and help him or her focus on the competition. Post-competition massage can help rid toxins and waste products out of the body and increase recovery time.

NEUROMUSCULAR MASSAGE is a deep tissue massage used to target a specific muscle group. This technique is used for increased blood flow reduce pain and pressure in the muscles or nerves from injuries. Trigger point release and muscle adhesion break ups are performed with this massage. This massage is best used with spinal manipulation, physical therapy and other physical medicine techniques.

Looking to find the best deal on massage therapy in San Diego, then visit www.HappyHeadMassage.com to find the best deal on Thai massage in San Diego.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.