i’m a junior in highschool and looking forward to getting back into wrestling this year, last time i did i was about 215 with 25%+ body fat, now i’m around 185 and no clue what my body fat is. i’m 5"11", and a large build. any one have recomendations on what i can do to gain more muscle mass before the winter? i’m willing to work out as much as it takes
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I have been looking in to buying and using some joint supplements for my 2 senior horses in their 20s. In the SmartPackEquine magazine, they have SeniorFlex especiall for senior horses, but I am not sure if it is the right thing. I feed my horses Nutrena Senior feed, Lifestyles brand not the John Lyons…
Ive tried NO2, NanoX9, Anator Nitrotech and a few other protein supplements. What supplements do you think are the best? What have you had the most success with? Powered by Yahoo! Answers
These are two different questions. I would like to know how it affects the body and not the side effects of creatine. I would also like to know how the supplements enhance athletic performance. Please be thorough.(: Powered by Yahoo! Answers
I have an 8 week old kitten, and my roommate has a 1 year old cat. My roommate’s cat is overweight and we are having a problem with the cat eating the kitten’s food. I spoke with my vet yesterday and he said we can put both cats on normal cat food and give my…
I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions? Powered by Yahoo! Answers
Well, i mean besides steroids. I’ve been working out for a while now and i have noticed i haven’t seen much of anything in the way of results for all my effort, lol. I go to the gym 30 hours a week and i follow a circuit and switch it up every week. I do…
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Drink Protein shakes and work out.
I gained 10+ pounds pure muscle with simple 20 pound dumbbells. It’s not really that hard.