What is the best way to increase muscle mass/bulk up?

I’m 14 years old. I’m very define and tall. I wiegh 55kg and am 5ft 9. Some people tell me I’m too skiny and I need to put on weight. I wanna increase my muscle mass whilst keeping definition. I was thinking of drinkinng protein shakes with my breakfast.
What should I do?

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  1. MdeangeloS says:

    im also 14 and since ur skinny and have fast matabolism just eat all the calories and meats u can drink as much protein as you can also make sure you eat lots of carbohydrates it fuel for your mucsles and hel them grow faster my dads a personal trainer and he said the main thing in GETTING BIG is diet so yea do that and lift as much weight u can 8 times with five sets on each muscle u want to bulk up…heres a pick of me so you know that im not lyn….http://i559.photobucket.com/albums/ss31/hoosiertownbrawler/FotoFlexer_Photo-3.jpg thats how i bulked up good luck with u remember eat alot and workout only 5 days a week workin out to much and your mucsles wont grow also make a scheldule{:

  2. if you’re 14, you will naturally become more muscular as you get older. Protein shakes are a big waste, the body can only absorb s certain amount of protein at a time, the rest goes to waste. start lifting weights, and eat 5 small meals a day. and you will need patience this takes time.

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