What is the best way to gain muscle mass?

I was thinking about omega 3 and acai berry supplements. Are there any other supplements that may significantly benifit my life in some way or another down the line? Powered by Yahoo! Answers

I heard that the body tends to lose muscle mass when we eat less calories. But is it also true if we eat a high protein diet? can we still lose muscle? What about in the case of a high carbohydrate diet? Can we still lose muscle mass? Why does our body use muscle anyway?…

My mom needs a nutritional supplement due to weight loss from depression. She is oriental and can’t tolerate too much milk. Are there any soy based supplements? Powered by Yahoo! Answers

Does anyone know of any particularly good weight loss supplements? I’m looking for something to help curb my appetite (not to replace a meal, just curb the hunger between meals) and boost my energy, but not make me jittery. I’m just looking for a good supplement that is legal, helpful and over the counter. I’m…

Hi, I’m interested in producing a dietary supplement based on research published in a medical journal. The study in the journal listed the ingredients used in the research and I’m interested in producing a supplement containing those ingredients. Here’s what makes it interesting: the doctor that performed the study is already doing what I’m talking…

After 14 years of no exercise (age 33) I have taken the leap and joined a gym with the aim to develop lean muscle mass and cardio health. The personal trainer is advising supplements and a multi vitamin. I eat healthily and prefer not to take artificial supplements, protein shakes and energy bars! Is a…