What is the best way to gain muscle mass?

i am wondering what is the best way to gain muscle mass, i want my muscles to look big. i can already bench a lot so i have strength, just my muscles look small, and ideas?

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  1. Terence P says:

    You sure they already aren't big and only look small to yourself? I thought the same thing until people started commenting on my size. It's pretty hard to tell unless you took a picture in the past since you probably only remember how you look like day to day.

  2. tennisgirl says:

    lots of protein! muscle milk.

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