What is the best type of supplement for maintaining muscle mass while losing fat?

After a pretty consistent series of cardio/aerobic/muscle training (crunches etc.) how long does it take for muscle mass to start to increase? Any info/answers/etc. would be very much appreciated Powered by Yahoo! Answers

I have been working the night audit shift for about six months now and have gained weight, despite NO change in diet. I do NOT get a full 8 hours sleep each day, usually sleeping three to four hours a day. What are some natural supplements I can take to help bring that back under…

My boyfriend used to take these protein supplements to build his muscles and I also took it occasionally and found a vast difference in the increase in volume of my hair. We have split now and I can’t remember the brand name of that protein product. If anyone knows the name of this or any…

I have been taking a supplement that contains tyrosine and iodine/kelp which has helped my health dramatically. My doctor wants to test my thyroid. I want the supplement to be completely out of my system when I take the test so I will get accurate results. The last time that I took the supplement was…

I’ve got a combo of little mass over a decent amount of muscle i have. I’d like the fat or mass on top to be burnt with the muscle mass building and muscle popping out with good definition. Confused about Gold whey and Syntha. Please advise. Powered by Yahoo! Answers

If somebody wanted to get bigger/ gain muscle mass without the use of weights. What exercises could he do to get bigger arms, shoulders, chest, etc. etc. Hershel Walker did this for many years and he was huge!! Powered by Yahoo! Answers