What is the best legal supplement for Muscle gain and Burn Fat?

I don’t want to take steroids or any of those other "cheating" methods. I don’t mind doing it the hard way, I just want to know how I can build up my muscle mass without any adverse side effects… the natural way. Can someone help me out? Powered by Yahoo! Answers

I’m 5’8 and weigh 145 lbs. I am in pretty good shape. My muscles are defined, but I wish to gain mass while still retaining that "lean" look. Some of my main areas of concern are my arms, chest, traps and legs, but I’d like to gain muscle mass all over. Also, I can only…

My friend (yes literally) is technically obese and she’s asked for some tips on excercising to gain muscle mass. I have no idea what to tell her cause I’m an annoying high-metabolism person who never works out. Any suggestions or good websites I can pass along or should I feed her to the dogs? Powered…

I read that ferrous iron supplements are more easily absorbed than ferric iron supplements. So why are ferric iron supplements created and why would I choose them? Are there any benefits to ferric iron supplements? Powered by Yahoo! Answers

Basically, as sad as it sounds, my thighs really stick out, and they’re massive. It’s really annoying. I’m 14 and I have to cycle everyday because i have a paper round. No idea how much i weigh, think i’m about 5 ft 4. No idea really. I have a relatively healthy diet, not a veggie…

Has anyone lost muscle mass because of working out too much? I work out every monday, wed, and friday. I missed my workout on friday and finally got to the gym today (monday). worked out for two hours, and my muscles dont feel as tight as they have in days past. was wondering why this…