I am 16 and 180 lbs and I want to start using creatine supplements. I want to know what the best creatine supplement is. From what I have read, it seems like cell-tech hardcore is the best. My blood pressure is also a little high and I was wondering if creatine supplements will effect my blood pressure, raise or lower it.
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Hello, I was wondering how I would begin to build muscle mass in my forearms. I’m a skinny guy and I would like to get more muscular. Also how would I build my pecs and what is the best way to define my abs? (Preferably things that don’t require a gym membership, cash is kinda…
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I dislocated my shoulder today at the gym, and i wanted to kno what shuold i do to maintain my muscle mass until i can fully recover. Maybe protein shakes? also could this be a good time to concentrate on walking and stationary bike to burn fat? Powered by Yahoo! Answers
Hello, im looking to be more ripped by the end of summer with mass. Im thinking 1 month of muscle building then 1 month of cutting down? how would i cut down without losign any muscle tissue? How many pounds should i lose a week? and im not a lazy ass, i will run. I…
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Just buy monohydrade and mix it with apple juice. No real need for the complexes IMO, ESPECIALLY made by muscletech. Too much cost for not enough quality to justify it. If you do need a complex, for various reasons, give cell-mass a look, thought theyre expensive as well, or Optimum Nutrition. Ive been very impressed with ONs products.