What is the best creatine supplement?

I am 16 and 180 lbs and I want to start using creatine supplements. I want to know what the best creatine supplement is. From what I have read, it seems like cell-tech hardcore is the best. My blood pressure is also a little high and I was wondering if creatine supplements will effect my blood pressure, raise or lower it.

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  1. IPokebadgerswithspoons says:

    Just buy monohydrade and mix it with apple juice. No real need for the complexes IMO, ESPECIALLY made by muscletech. Too much cost for not enough quality to justify it. If you do need a complex, for various reasons, give cell-mass a look, thought theyre expensive as well, or Optimum Nutrition. Ive been very impressed with ONs products.

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