What Is More Effective: Body Weight Or Free Weights?

The gym environment is not for everybody. And in some cases, you may simply not be able to afford a premium gym membership.

As a result, body weight workouts have become ultra popular over the last couple of years. Notice all the at home exercise gadgets and routines that have flooded the market?

But body weight workouts have a serious limitation: it can be challenging to increase the load and intensity of the exercises since you are restricted by your body weight.

Thus, here is how to prevent your body weight workouts from sabotaging your progress:

1. Slow down the speed of your repetitions: If you are used to doing repetitions at a regular pace, slow down and feel the intense burn. By slowing down the speed, you will pace greater tension on the muscle for a longer period of time.

2. Cut down on rest periods: You may need a stop watch for this one, but the investment is well worth it. By cutting down on your rest periods, your muscles will be pre-fatigued by the time you start the next set. And this is a great way to increase intensity.

3. Do supersets: This is an advanced technique that requires lots of will power, but it’s brutally effective. You do an exercise set immediately followed by a different exercise set with no rest in between. By taking out rest all together and doing two back to back exercises, you are really shocking your body.

4. Add partial reps: Once your muscles have fatigued doing a given exercise, keep on going by doing partial reps. This is a fantastic way to completely drain the muscle and accelerate results. The key here is to make sure your form and posture doesn’t deviate even though you are going beyond your limits.

5. Forcefully contract the muscle: Practice contracting the muscle towards the end of each exercise movement. Doing so will allow your nervous system to do a better job at activating the right muscles at the right time.

Ok, with the above tips your body weight workouts should not be limiting once you adapt. The key here is to start implementing these techniques now before any adaptation occurs.

Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches how to get rid of flabby arms. Unearth how to get sexy and toned arms by visiting her website with advice on how to avoid a brachioplasty arm lift right now!

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